I have recently taken up step aerobics as part of my New years resolutions. You can read about this at the links below
new years resolutions part 1
new years resolutions part 2
I started with some of the songs I already knew from listening to K-love radio. I expanded and found more artists and songs. The songs I have chosen for my workout list are happy and upbeat with a good message. I picked the ones with a strong eight beat pattern which works well for the step aerobics. I also picked songs that have verses and then a chorus that I can sing to. Many have lyrics that stick in your head. I love that I have good lyrics running about my head. Here is a list of songs that I use when I am working out.
Good to be alive Jason Gray
This life Mercy me
In the blink of an eye Mercy me
Hang on Brit Nicole
Finding who we are Kutless
Reach Peter Furhler
Happy day Fee
Update: as I am getting stronger and can move better, I am needing quicker moving music. This makes me very happy. I will have to update later on as I find some quicker moving music to keep up with my fitness training.
Slower cool down songs / Plus some of the songs I just love the lyrics and message that it leaves with me.
If these songs are not your style you can check out some other artists
Some artists she has picked for her workouts are....
Now that I have good music, working out can be good for my body, brain, and my spirit.
I hope this helps some of you who also may be struggling with the same things.
Leave a comment below letting others know who you are listening to.