The art of being still/quiet is something that is being lost. We are bodies in motion and we tend to be in motion all the time. We are constantly going even in our sleep. Our young people are experiencing sleep issues. Many young people are even texting in their sleep. As adults we are not getting enough restful sleep. So many experience sleep apnea. I see it on Facebook. I find many of my friends online making comments like this "can't sleep again, Why am I awake, sleep, I need sleep" and on it goes. Many can overcome sleep/resting issues simply by changing a few behaviors.
I have found that turning off all the distractions and taking a few minutes to get ready to sleep is very helpful. A regular bedtime routine is really important. I have found a few minutes of deep breathing and relaxation really helps me to get into sleep mode. I have also found a sleep position. After I breathe and relax a few minutes I put my body in that sleeping position my brain says "OK time to sleep now".
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They are just little things that make a big difference. It eliminates the tossing and turning for hours. I love that I can get to sleep alot sooner. I used to get in bed and my brain would start up I would spend over an hour thinking about all the things that I missed doing during the day. Then I would go into a state of "oh I wish I could sleep, come on sleep brain". I would routinely spend two hours or more trying to fall asleep. I have found that a few minutes spent in quiet/ still time will save me hours of sleeplessness and I feel more rested.
Resting our brains and bodies on a regular basis is super important to our well being. If you want to be more productive at work, before you get that afternoon slump take five to ten minutes and close your eyes, take some deep breaths and regain your focus. If you can get out into the sun and let the light "recharge" you it is even better. It is more effective than fighting off that afternoon slump. It is invigorating and once again, a few minutes spent in quiet time will save hours in the long run.
Now it is your turn, how to you find rest and repair for your body and soul? Leave a comment below for others to be inspired.